Habit Tracker

Build habits that stick, and see your progress without doing any math. Type an x when you complete a habit; this Excel and Google Sheets tracker calculates your streaks, weekly goals and monthly progress for you.

What You Get

• Habit Tracker spreadsheet (.xlsx) for Excel 2010 or newer and Google Sheets
• Bonus 3-page fillable + printable PDF: habit plan, monthly tracker and weekly tracker (US Letter)

Spreadsheet Features

• Track up to 12 habits for any year. Type the year and every date fills in, leap years included
• Set a target for each habit: daily, or a few days a week (a 3x-a-week habit done 3 times = 100%)
• Choose your start date, so earlier days never drag your numbers down
• Daily log: type x or pick from a dropdown. Done cells turn green and today's row is highlighted
• Dashboard: habits done today, this week vs. goal, this month and year-to-date %, current streak and best streak
• Month-by-month heatmap and a monthly completion chart
• Example data included so you can see it working; clear it in one step

How It Works

1. Purchase and download your files right after checkout.

2. Open the .xlsx in Excel, or upload it to Google Drive and open with Google Sheets.

3. Follow the 3-minute setup on the Start Here tab.

Please Note

• This is a digital download. No physical item will be shipped.
• Requires Excel 2010 or newer, or a free Google account for Google Sheets. Not tested in Apple Numbers.
• One file tracks one year. Save a copy for each new year.
• For personal use only. Not for resale or redistribution.

Created by me with the help of digital and AI-assisted design tools; every formula was reviewed and tested.

SAVE WITH THE BUNDLE: This tracker is also in the Productivity Bundle with the Task & Project Command Center, 2027 Annual Planner & Goal Workbook, Time-Blocking Planner and Weekly Reset & Daily Shutdown Checklists - $29 for all five (bought separately $48).