AuDHD Planner for Adults – Undated ADHD and Autism Printable, Fillable, Digital PDF

A flexible AuDHD planner for adults: plan Full, Half or Minimum days around your energy, with 45 undated templates in printable, fillable and digital PDF. Use capacity, task-breakdown, transition and sensory-energy worksheets. The templates span eight sections, and the digital version is hyperlinked.

WHAT'S INCLUDED: 45 TEMPLATES
• Start Here (3): quick-start guide, plan-size guide, my minimums
• Daily (6): capacity check-in, Full / Half / Minimum day pages, time blocks with transition buffers, brain dump and sort
• Weekly and monthly (5): year at a glance, undated month, structure-and-flex week, weekly pattern review, monthly review
• Task and time tools (10): first-tiny-step task breaker, time estimate vs. actual, now / next / later, body-doubling log, hyperfocus log, interest menu, decision helper, waiting-on list, transition checklist, schedule-change preview
• Sensory and energy (6): sensory preferences map, sensory toolkit, social battery planner, early-warning signs, rest and recharge menu, energy pattern tracker
• Life admin (8): appointment prep, phone-call script, safe foods and meal rotation, 10-minute cleaning zones, laundry, bills and due dates, errand route, important info
• Work and school (4): meeting prep, communication preferences card, focus session planner, support needs worksheet
• Reflection (3): wins log, what worked and what didn't, my one-page user manual

FORMATS
• Printable PDF: US Letter (8.5 x 11 in) and A4. Prints cleanly in black and white.
• Fillable PDF: type in fields and tick boxes in a compatible PDF form reader; A free desktop PDF form reader is recommended. Save a completed copy before using the full planner.
• Digital planner: hyperlinked PDF with tabs, 12 undated months and 53 undated weeks (Monday start), for PDF annotation apps.
• Week and month pages come in Monday and Sunday start. In the digital planner, the Sunday-start pages are templates to duplicate.
• A one-page Start Here guide explains which file to use.
• Easy-read design: a high-legibility font, high-contrast text, low-clutter pages.

GOOD TO KNOW
• Instant digital download. Nothing ships.
• You'll receive a download link after purchase. A computer is the easiest way to download.
• Fillable fields require a compatible form reader; A free desktop PDF form reader is recommended. Note-taking apps treat the file as pages to write on by hand.
• Colors may look slightly different on screen and in print.
• This is a planning and organization tool. It is not medical advice, therapy, or a treatment for any condition.
• For personal use only. Please don't share or resell the files.
• Planning for a teen? The AuDHD Planner for Teens is in the same shop.

Questions, or a file that won't open? Contact us through the shop and we'll help.

DOWNLOAD ACCESS
You'll receive a download link after purchase.

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