{"product_id":"adhd-friendly-home-planner","title":"ADHD-Friendly Home Planner","description":"\u003cp\u003eA home planner designed the way your brain actually works. No 47-item days, no streaks to break, no systems that collapse the first time life gets loud. Instead: three things a day, rooms with a written finish line, minimums that count as real, and pages that wait patiently when you disappear for a week.\u003c\/p\u003e\n\u003cp\u003eMade for ADHD and neurodivergent adults who are tired of planners that assume the problem is effort. It isn't. It's friction — and this planner removes it: every task is chunked, every routine has a low-energy version, and every system (laundry, dishes, paper, supplies) is designed around transitions, which is where things actually fall apart.\u003c\/p\u003e\n\u003cp\u003eTWO FILES INCLUDED\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFILLABLE PDF — tap any shaded line or box and type, in GoodNotes, Notability, Adobe Acrobat, Preview, or any PDF app. Checkboxes take an X.\u003c\/li\u003e\n\u003cli\u003ePRINT PDF — the same pages, ready for paper and a pen you actually like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWHAT'S INSIDE (43 pages)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3-Thing Day + Must\/Could\/Bonus day planners (plus fresh copies to reprint)\u003c\/li\u003e\n\u003cli\u003e8 Room Reset cards with a written \"done\" line: kitchen, bathroom, bedroom, living room, entryway, laundry, desk, kids'\/play space\u003c\/li\u003e\n\u003cli\u003eThe 10-Minute Tidy Sprint and Timer Cleaning sprint planner\u003c\/li\u003e\n\u003cli\u003e\"Where Does It Live?\" home-map pages — decide where things belong, once\u003c\/li\u003e\n\u003cli\u003eLaundry cycle tracker, dishes \u0026amp; sink cycle, chore rotation, paper landing pad\u003c\/li\u003e\n\u003cli\u003eBrain dump + sort pages, doom pile triage, car \u0026amp; bags reset\u003c\/li\u003e\n\u003cli\u003eOne-Job Maintenance Year (one home job a month), quarterly deep reset\u003c\/li\u003e\n\u003cli\u003eGood-Enough Standards page, Never Run Out supplies list, guests-in-one-hour calm plan\u003c\/li\u003e\n\u003cli\u003eLow-energy day and high-energy day pages, gentle habit trackers, monthly check-in, and a Wins Log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart on the page that matches today. That's the whole instruction manual.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 PDFs — FILLABLE (type on any device) + PRINT versions, 43 pages each\u003c\/li\u003e\n\u003cli\u003eUS Letter (8.5\" × 11\"), designed for color or black \u0026amp; white\u003c\/li\u003e\n\u003cli\u003e3-Thing Day planners + 8 room reset cards with finish lines\u003c\/li\u003e\n\u003cli\u003eSystems for laundry, dishes, paper, chores and supplies\u003c\/li\u003e\n\u003cli\u003eBrain dump, habit trackers, wins log and monthly check-in\u003c\/li\u003e\n\u003cli\u003eLow-overwhelm design: chunking, minimums, no streak pressure\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TheTidyBlueprint","offers":[{"title":"Default Title","offer_id":60503362863390,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1100\/5345\/8206\/files\/preview-cover_6d36712e-4c13-4eb9-809a-c1b21d5e19ac.png?v=1793254674","url":"https:\/\/shop.thetidyblueprint.com\/products\/adhd-friendly-home-planner","provider":"The Tidy Blueprint","version":"1.0","type":"link"}