ADHD Cleaning Planner for Adults – Room Reset Checklists, Low Energy Chore System, PDF

An ADHD cleaning planner for adults that starts with just 3 things a day. Room reset cards, 10-minute tidy sprints and low-energy pages, 43 pages. It comes in separate PRINT and FILLABLE versions in US Letter size.

WHAT'S INSIDE (43 pages)
• The 3-Thing Day + Must/Could/Bonus day planners (plus fresh copies to reprint)
• 8 Room Reset cards with a written "done" line: kitchen, bathroom, bedroom, living room, entryway, laundry, desk, kids'/play space
• The 10-Minute Tidy Sprint and Timer Cleaning sprint planner
• "Where Does It Live?" home-map pages — decide where things belong, once
• Laundry cycle tracker, dishes & sink cycle, chore rotation, paper landing pad
• Brain dump + sort pages, doom pile triage, car & bags reset
• One-Job Maintenance Year (one home job a month), quarterly deep reset
• Good-Enough Standards page, Never Run Out supplies list, guests-in-one-hour calm plan
• Low-energy day and high-energy day pages, gentle habit trackers, monthly check-in, and a Wins Log

Start on the page that matches today. That's the whole instruction manual.

WHAT'S INCLUDED
• 2 PDFs — FILLABLE (compatible PDF reader required) + PRINT versions, 43 pages each
• US Letter (8.5" × 11"), designed for color or black & white
• 3-Thing Day planners + 8 room reset cards with finish lines
• Systems for laundry, dishes, paper, chores and supplies
• Brain dump, habit trackers, wins log and monthly check-in
• Low-overwhelm design: chunking, minimums, no streak pressure

Is this a physical product?
No — this is an instant digital download. Nothing will be mailed to you. You get PDF file(s) to print at home or at a local print shop, as many times as you need for personal use.

How do I get my files?
You'll receive a download link after purchase.

What size are the pages?
US Letter (8.5" × 11"). Print at 100% / "Actual size" for the intended layout. The pages use generous margins and work in black & white as well as color.

Can I write in it digitally?
Use the PRINT file to print and write by hand. Use the FILLABLE file in a compatible PDF form reader; A free desktop PDF form reader is recommended. PDF annotation apps provide their own writing/text tools and may not support built-in form fields.

Can I get a refund?
Because this is an instant digital download, refunds aren't offered once files are delivered — but if anything is wrong with the file, message the shop and it will be made right.

LICENSE
Personal use only. Please don't share, resell or redistribute the files.

Designed by The Tidy Blueprint with the help of AI tools.