{"title":"ADHD-Friendly Planning","description":null,"products":[{"product_id":"adhd-friendly-home-planner","title":"ADHD-Friendly Home Planner","description":"\u003cp\u003eA home planner designed the way your brain actually works. No 47-item days, no streaks to break, no systems that collapse the first time life gets loud. Instead: three things a day, rooms with a written finish line, minimums that count as real, and pages that wait patiently when you disappear for a week.\u003c\/p\u003e\n\u003cp\u003eMade for ADHD and neurodivergent adults who are tired of planners that assume the problem is effort. It isn't. It's friction — and this planner removes it: every task is chunked, every routine has a low-energy version, and every system (laundry, dishes, paper, supplies) is designed around transitions, which is where things actually fall apart.\u003c\/p\u003e\n\u003cp\u003eTWO FILES INCLUDED\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFILLABLE PDF — tap any shaded line or box and type, in GoodNotes, Notability, Adobe Acrobat, Preview, or any PDF app. Checkboxes take an X.\u003c\/li\u003e\n\u003cli\u003ePRINT PDF — the same pages, ready for paper and a pen you actually like.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWHAT'S INSIDE (43 pages)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 3-Thing Day + Must\/Could\/Bonus day planners (plus fresh copies to reprint)\u003c\/li\u003e\n\u003cli\u003e8 Room Reset cards with a written \"done\" line: kitchen, bathroom, bedroom, living room, entryway, laundry, desk, kids'\/play space\u003c\/li\u003e\n\u003cli\u003eThe 10-Minute Tidy Sprint and Timer Cleaning sprint planner\u003c\/li\u003e\n\u003cli\u003e\"Where Does It Live?\" home-map pages — decide where things belong, once\u003c\/li\u003e\n\u003cli\u003eLaundry cycle tracker, dishes \u0026amp; sink cycle, chore rotation, paper landing pad\u003c\/li\u003e\n\u003cli\u003eBrain dump + sort pages, doom pile triage, car \u0026amp; bags reset\u003c\/li\u003e\n\u003cli\u003eOne-Job Maintenance Year (one home job a month), quarterly deep reset\u003c\/li\u003e\n\u003cli\u003eGood-Enough Standards page, Never Run Out supplies list, guests-in-one-hour calm plan\u003c\/li\u003e\n\u003cli\u003eLow-energy day and high-energy day pages, gentle habit trackers, monthly check-in, and a Wins Log\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart on the page that matches today. That's the whole instruction manual.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 PDFs — FILLABLE (type on any device) + PRINT versions, 43 pages each\u003c\/li\u003e\n\u003cli\u003eUS Letter (8.5\" × 11\"), designed for color or black \u0026amp; white\u003c\/li\u003e\n\u003cli\u003e3-Thing Day planners + 8 room reset cards with finish lines\u003c\/li\u003e\n\u003cli\u003eSystems for laundry, dishes, paper, chores and supplies\u003c\/li\u003e\n\u003cli\u003eBrain dump, habit trackers, wins log and monthly check-in\u003c\/li\u003e\n\u003cli\u003eLow-overwhelm design: chunking, minimums, no streak pressure\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TheTidyBlueprint","offers":[{"title":"Default Title","offer_id":60503362863390,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1100\/5345\/8206\/files\/preview-cover_6d36712e-4c13-4eb9-809a-c1b21d5e19ac.png?v=1793254674"},{"product_id":"adhd-cleaning-planner-for-adults-room-reset-checklists-low-energy-chore-system-pdf","title":"ADHD Cleaning Planner for Adults – Room Reset Checklists, Low Energy Chore System, PDF","description":"\u003cp\u003eAn ADHD cleaning planner for adults that starts with just 3 things a day. Room reset cards, 10-minute tidy sprints and low-energy pages, 43 pages. It comes in separate PRINT and FILLABLE versions in US Letter size.\u003c\/p\u003e\u003cp\u003eWHAT'S INSIDE (43 pages)\u003cbr\u003e• The 3-Thing Day + Must\/Could\/Bonus day planners (plus fresh copies to reprint)\u003cbr\u003e• 8 Room Reset cards with a written \"done\" line: kitchen, bathroom, bedroom, living room, entryway, laundry, desk, kids'\/play space\u003cbr\u003e• The 10-Minute Tidy Sprint and Timer Cleaning sprint planner\u003cbr\u003e• \"Where Does It Live?\" home-map pages — decide where things belong, once\u003cbr\u003e• Laundry cycle tracker, dishes \u0026amp; sink cycle, chore rotation, paper landing pad\u003cbr\u003e• Brain dump + sort pages, doom pile triage, car \u0026amp; bags reset\u003cbr\u003e• One-Job Maintenance Year (one home job a month), quarterly deep reset\u003cbr\u003e• Good-Enough Standards page, Never Run Out supplies list, guests-in-one-hour calm plan\u003cbr\u003e• Low-energy day and high-energy day pages, gentle habit trackers, monthly check-in, and a Wins Log\u003c\/p\u003e\u003cp\u003eStart on the page that matches today. That's the whole instruction manual.\u003c\/p\u003e\u003cp\u003eWHAT'S INCLUDED\u003cbr\u003e• 2 PDFs — FILLABLE (compatible PDF reader required) + PRINT versions, 43 pages each\u003cbr\u003e• US Letter (8.5\" × 11\"), designed for color or black \u0026amp; white\u003cbr\u003e• 3-Thing Day planners + 8 room reset cards with finish lines\u003cbr\u003e• Systems for laundry, dishes, paper, chores and supplies\u003cbr\u003e• Brain dump, habit trackers, wins log and monthly check-in\u003cbr\u003e• Low-overwhelm design: chunking, minimums, no streak pressure\u003c\/p\u003e\u003cp\u003eIs this a physical product?\u003cbr\u003eNo — this is an instant digital download. Nothing will be mailed to you. You get PDF file(s) to print at home or at a local print shop, as many times as you need for personal use.\u003c\/p\u003e\u003cp\u003eHow do I get my files?\u003cbr\u003eYou'll receive a download link after purchase.\u003c\/p\u003e\u003cp\u003eWhat size are the pages?\u003cbr\u003eUS Letter (8.5\" × 11\"). Print at 100% \/ \"Actual size\" for the intended layout. The pages use generous margins and work in black \u0026amp; white as well as color.\u003c\/p\u003e\u003cp\u003eCan I write in it digitally?\u003cbr\u003eUse the PRINT file to print and write by hand. Use the FILLABLE file in a compatible PDF form reader; A free desktop PDF form reader is recommended. PDF annotation apps provide their own writing\/text tools and may not support built-in form fields.\u003c\/p\u003e\u003cp\u003eCan I get a refund?\u003cbr\u003eBecause this is an instant digital download, refunds aren't offered once files are delivered — but if anything is wrong with the file, message the shop and it will be made right.\u003c\/p\u003e\u003cp\u003eLICENSE\u003cbr\u003ePersonal use only. Please don't share, resell or redistribute the files.\u003c\/p\u003e\u003cp\u003eDesigned by The Tidy Blueprint with the help of AI tools.\u003c\/p\u003e","brand":"TheTidyBlueprint","offers":[{"title":"Default Title","offer_id":60717245235486,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1100\/5345\/8206\/files\/cover_2da02775-f9c7-4f6a-9dc8-f37bb8316d3a.jpg?v=1793251341"},{"product_id":"audhd-planner-for-adults-undated-adhd-and-autism-printable-fillable-digital-pdf","title":"AuDHD Planner for Adults – Undated ADHD and Autism Printable, Fillable, Digital PDF","description":"\u003cp\u003eA flexible AuDHD planner for adults: plan Full, Half or Minimum days around your energy, with 45 undated templates in printable, fillable and digital PDF. Use capacity, task-breakdown, transition and sensory-energy worksheets. The templates span eight sections, and the digital version is hyperlinked.\u003c\/p\u003e\u003cp\u003eWHAT'S INCLUDED: 45 TEMPLATES\u003cbr\u003e• Start Here (3): quick-start guide, plan-size guide, my minimums\u003cbr\u003e• Daily (6): capacity check-in, Full \/ Half \/ Minimum day pages, time blocks with transition buffers, brain dump and sort\u003cbr\u003e• Weekly and monthly (5): year at a glance, undated month, structure-and-flex week, weekly pattern review, monthly review\u003cbr\u003e• Task and time tools (10): first-tiny-step task breaker, time estimate vs. actual, now \/ next \/ later, body-doubling log, hyperfocus log, interest menu, decision helper, waiting-on list, transition checklist, schedule-change preview\u003cbr\u003e• Sensory and energy (6): sensory preferences map, sensory toolkit, social battery planner, early-warning signs, rest and recharge menu, energy pattern tracker\u003cbr\u003e• Life admin (8): appointment prep, phone-call script, safe foods and meal rotation, 10-minute cleaning zones, laundry, bills and due dates, errand route, important info\u003cbr\u003e• Work and school (4): meeting prep, communication preferences card, focus session planner, support needs worksheet\u003cbr\u003e• Reflection (3): wins log, what worked and what didn't, my one-page user manual\u003c\/p\u003e\u003cp\u003eFORMATS\u003cbr\u003e• Printable PDF: US Letter (8.5 x 11 in) and A4. Prints cleanly in black and white.\u003cbr\u003e• Fillable PDF: type in fields and tick boxes in a compatible PDF form reader; A free desktop PDF form reader is recommended. Save a completed copy before using the full planner.\u003cbr\u003e• Digital planner: hyperlinked PDF with tabs, 12 undated months and 53 undated weeks (Monday start), for PDF annotation apps.\u003cbr\u003e• Week and month pages come in Monday and Sunday start. In the digital planner, the Sunday-start pages are templates to duplicate.\u003cbr\u003e• A one-page Start Here guide explains which file to use.\u003cbr\u003e• Easy-read design: a high-legibility font, high-contrast text, low-clutter pages.\u003c\/p\u003e\u003cp\u003eGOOD TO KNOW\u003cbr\u003e• Instant digital download. Nothing ships.\u003cbr\u003e• You'll receive a download link after purchase. A computer is the easiest way to download.\u003cbr\u003e• Fillable fields require a compatible form reader; A free desktop PDF form reader is recommended. Note-taking apps treat the file as pages to write on by hand.\u003cbr\u003e• Colors may look slightly different on screen and in print.\u003cbr\u003e• This is a planning and organization tool. It is not medical advice, therapy, or a treatment for any condition.\u003cbr\u003e• For personal use only. Please don't share or resell the files.\u003cbr\u003e• Planning for a teen? The AuDHD Planner for Teens is in the same shop.\u003c\/p\u003e\u003cp\u003eQuestions, or a file that won't open? Contact us through the shop and we'll help.\u003c\/p\u003e\u003cp\u003eDOWNLOAD ACCESS\u003cbr\u003eYou'll receive a download link after purchase.\u003c\/p\u003e\u003cp\u003eDesigned by The Tidy Blueprint with the help of AI tools.\u003c\/p\u003e","brand":"TheTidyBlueprint","offers":[{"title":"Default Title","offer_id":60717246513438,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1100\/5345\/8206\/files\/01_hero.jpg?v=1793249365"},{"product_id":"audhd-school-planner-for-teens-undated-adhd-and-autism-homework-tracker-printable-pdf","title":"AuDHD School Planner for Teens – Undated ADHD and Autism Homework Tracker, Printable PDF","description":"\u003cp\u003eAn undated AuDHD school planner for teens 12 to 17, with homework, assignment and energy pages they run themselves. 40 templates, printable and digital. Use Full, Half or Minimum Day layouts alongside decompression and communication worksheets. The templates span seven sections, in fillable and hyperlinked digital versions too.\u003c\/p\u003e\u003cp\u003eWHAT'S INCLUDED: 40 TEMPLATES\u003cbr\u003e• Start Here (3): quick-start guide, plan-size guide, my minimums\u003cbr\u003e• Daily (6): capacity check-in, Full \/ Half \/ Minimum day pages, after-school plan, brain dump and sort\u003cbr\u003e• School (10): class schedule, assignment tracker, homework session planner, test and quiz countdown, project breakdown, missing-work catch-up plan, study methods menu, teacher contacts and help hours, email-a-teacher script, homework time estimate vs. actual\u003cbr\u003e• Weekly and monthly (5): year at a glance, undated month, structure-and-flex week, weekly reset, monthly review\u003cbr\u003e• Energy and senses (6): sensory preferences map, sensory kit for school, social battery planner, early-warning signs, rest and recharge menu, energy pattern tracker\u003cbr\u003e• Life skills (6): morning launch, evening wind-down, 10-minute room reset, chores and jobs, money tracker, phone and screen plan\u003cbr\u003e• Me and my people (4): how I learn best card, talking to parents or carers, wins log, my one-page user manual\u003c\/p\u003e\u003cp\u003eFORMATS\u003cbr\u003e• Printable PDF: US Letter (8.5 x 11 in) and A4. Prints cleanly in black and white.\u003cbr\u003e• Fillable PDF: type in fields and tick boxes in a compatible PDF form reader; A free desktop PDF form reader is recommended. Save a completed copy before using the full planner.\u003cbr\u003e• Digital planner: hyperlinked PDF with tabs, 12 undated months and 53 undated weeks (Monday start), for PDF annotation apps.\u003cbr\u003e• Week and month pages come in Monday and Sunday start. In the digital planner, the Sunday-start pages are templates to duplicate.\u003cbr\u003e• A one-page Start Here guide, with a short note for parents and carers.\u003cbr\u003e• Easy-read design: a high-legibility font, high-contrast text, low-clutter pages.\u003c\/p\u003e\u003cp\u003eFOR PARENTS AND CARERS\u003cbr\u003eThis planner is written for your teen to run, in plain, respectful language. Offer it, help with setup if they ask, and let them pick the pages that work for them. The \"Talking to parents or carers\" page gives them a way to bring things to you.\u003c\/p\u003e\u003cp\u003eGOOD TO KNOW\u003cbr\u003e• Instant digital download. Nothing ships.\u003cbr\u003e• You'll receive a download link after purchase. A computer is the easiest way to download.\u003cbr\u003e• Fillable fields require a compatible form reader; A free desktop PDF form reader is recommended. Note-taking apps treat the file as pages to write on by hand.\u003cbr\u003e• This is a planning and organization tool. It is not medical advice, therapy, or a treatment for any condition.\u003cbr\u003e• Prompt pages for routines and reminders are printed pages the teen fills in; the planner does not send notifications or alarms.\u003cbr\u003e• For personal use within one household. Please don't share or resell the files.\u003cbr\u003e• Planning for yourself too? The AuDHD Planner for adults is in the same shop.\u003c\/p\u003e\u003cp\u003eQuestions, or a file that won't open? Contact us through the shop and we'll help.\u003c\/p\u003e\u003cp\u003eDOWNLOAD ACCESS\u003cbr\u003eYou'll receive a download link after purchase.\u003c\/p\u003e\u003cp\u003eDesigned by The Tidy Blueprint with the help of AI tools.\u003c\/p\u003e","brand":"TheTidyBlueprint","offers":[{"title":"Default Title","offer_id":60717246611742,"sku":null,"price":8.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1100\/5345\/8206\/files\/01_hero_31fbc391-ce5c-4005-b4e3-fa2c84bfaaf4.jpg?v=1793249448"}],"url":"https:\/\/shop.thetidyblueprint.com\/collections\/adhd-friendly-planning.oembed","provider":"The Tidy Blueprint","version":"1.0","type":"link"}